Description
Recently, due to the high energy demands in sports activities, the fundamental role of nutrition in training has been highlighted. Therefore, factors such as the contribution of carbohydrates, caffeine, and electrolytes become especially relevant. During exercise, the amount of carbohydrates consumed must meet the individual needs of each athlete.
It is important to consider that carbohydrate intake during exercise follows other carriers when consumed in large quantities. For a moderate carbohydrate intake, the use of a glucose source is sufficient. However, in sports that require a high carbohydrate content, a 2:1 combination of glucose and fructose may be optimal for increasing total carbohydrates during the session. Therefore, using fructose along with glucose can have a more beneficial effect than consuming both separately.
- Each individual should adjust the dosage according to their daily energy and nutritional needs. It has been demonstrated that consuming 30 to 90 grams of carbohydrates during exercise improves medium and long-term athletic performance. Therefore, if you need 30 g of carbohydrates per hour, you can take the gel.
Composition
This product contains maltodextrin, fructose, sodium, and caffeine.
