Carbohydrates are an essential and indispensable source of energy for sports performance, and their consumption in adequate quantities is essential in the diet of any athlete. Especially in endurance sports, its inclusion before, during and after training is crucial.These gels provide a balanced combination of 20 g of maltodextrin and 10 g of fructose per gel (30 g of total carbohydrates), along with 200 mg of sodium, the main electrolyte lost through sweat. They have been designed taking into account the needs and limitations of athletes, offering a watery texture, refreshing and a mild flavor, without excessive sweetness or bitterness. Furthermore, their easy opening and continuous consumption make them ideal for long training sessions. As they do not contain stimulants, they can be combined with other products or used in stimulant-free sessions, thus adapting to the individual preferences of athletes. Benefits:
Provides carbohydrates during exercise.
Combines sources of fructose and glucose for a balanced carbohydrate intake.
Mild flavor and pleasant texture.
Easy to open and consume.
What is the appropriate dose?
The dose should be adjusted according to the energy and nutritional needs of each individual. It has been shown that an intake of 30 to 90 grams of carbohydrates during exercise improves medium- and long-term sports performance. Therefore, if 30 g of carbohydrates are needed per hour, a gel can be an appropriate option.

Carbohydrates constitute a crucial and indispensable energy contribution for sports performance, which is why they are consumed in significant quantities in the diet of any athlete. Especially in endurance sports, its inclusion before, during and after training is essential.